Be sure to make yourself as comfortable as possible before you start. Follow your own pace and refrain from anything that causes pain or discomfort. Movements can even be done in the imagination if need be.

Here is a mini lesson that introduces a counter-intuitive pattern for finding a natural breath on the organismic level. If you enjoy it, you will probably enjoy Balancing the Nervous System on Sundays at 4pm. Learn more and sign up here.

This lesson was recorded with a live class and is a gentle exploration of circular range of motion in the shoulder joint and pelvis while lying on the side. It emphasizes the shoulders' connection to the hips, helping to relax the shoulders and distribute their work more globally. This lesson will be side-lying.