When I practice this… I begin to remember my place in the symphony of life; my hands slowly blossom through my entire being.

There is something about repetition that allows us to perceive what was invisible before, if we are willing to be present for it.

The desire to feel good, to lessen pain, to feel like ourselves, contains already within it our fundamental aliveness, the spring of selfhood from which wellness flows eternally.

"Temperance indicates the ability to combine spontaneity with knowledge."